If I can encourage even one person to workout, weight lift, and take better care of their body with this picture, that is what I intend to do! We mothers often put everyone’s needs before our own. I never took the time to workout regularly after I had two little ones. But after my third child, and feeling particularly out of shape, I took matters into my own hands and decided to join a gym and get a trainer. That trainer was the first chapter of me learning to push myself and overcoming my fatigue due to sleepless nights and breastfeeding. A hidden consequence of that was strengthening my mind and spirit as well. I became happier, and felt better. Just being away from my responsibilities for an hour freed me and awoken the urge to be with my children. You can’t miss your children if you’re constantly with them. My gym habit has become such an integrated part of my life that I feel lost without it. It’s my form of meditation. I shut off from all the worries and responsibilities of the world, look at myself straight in the mirror and dance, move, stretch, and lift with the music. I truly believe a fit momma is a happy momma. Being fit doesn’t mean being skinny. It means fighting for your health and focusing on bettering yourself day by day and little by little. So take some time for yourself and “detox” from all your worries.
What have you done for your mind, body, and soul today?