Monthly Archives: April 2015

Mind, Body, and Soul

Mind, Body, and Soul

If I can encourage even one person to workout, weight lift, and take better care of their body with this picture, that is what I intend to do! We mothers often put everyone’s needs before our own. I never took the time to workout regularly after I had two little ones. But after my third child, and feeling particularly out of shape, I took matters into my own hands and decided to join a gym and get a trainer. That trainer was the first chapter of me learning to push myself and overcoming my fatigue due to sleepless nights and breastfeeding. A hidden consequence of that was strengthening my mind and spirit as well. I became happier, and felt better. Just being away from my responsibilities for an hour freed me and awoken the urge to be with my children. You can’t miss your children if you’re constantly with them. My gym habit has become such an integrated part of my life that I feel lost without it. It’s my form of meditation. I shut off from all the worries and responsibilities of the world, look at myself straight in the mirror and dance, move, stretch, and lift with the music. I truly believe a fit momma is a happy momma. Being fit doesn’t mean being skinny. It means fighting for your health and focusing on bettering yourself day by day and little by little. So take some time for yourself and “detox” from all your worries. 

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I’m not perfect and may never be, but striving for perfection is my goal and mission!

What have you done for your mind, body, and soul today?

#FitMomma #PersianMomma #StrivingforPerfection

Sizdeh Be Dar

Sizdeh Be Dar

Thursday, April 2nd 2015, will be Sizdeh-be-dar (Out with the 13th), the 13th day of the New Year and the day the Haft Seen is put away. Traditionally this is the day you go out for a picnic with your family and friends in hopes to rid the bad luck of the 13th. Sprouts are often released in a river to take the bad luck with them.

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And I read this wish for Sizdeh beh dar in Persian and couldn’t help but wish it for you all of you (and loosely translate it for my non-Persian-speaking friends):

امیدوارم با جمع کردن هفت سین نوروزی، کتابش نگهدارتان، آینه اش روشنایی زندگیتان، سکه اش بارکت عمرتان، سبزه اش طراوت وشادابی دلتان، ماهی اش شوق ادامه زندگیتان را به شما هدیه دهد

Omidvaram ba jam kardaneh Haft Seeneh Norouzy,
Ketaab negahdaretoon, ayeneash roshanayi zendegitan, sekkeash barekateh omretoon, sabze’ash taravat va shaadaby deletoon, mahiash shogheh edameh zendegitan ro beh shoma hediyeh dahad.

I hope that with putting away your Haft Seen, the Holy book acts as your protector, the mirror reflects it’s light into your life, the coins bless you with longevity, the sprouts offer you happiness, and the gold fish present you with the zeal to carry your passion forward.

Pishapish Sizdeh Be Dar mobarak! An early Happy Sizde-be-dar!

‪#‎PersianMomma‬ ‪#‎Sizdehbedar‬ ‪#‎Outwiththe13th‬